Key Takeaways:
- A regulated nervous system supports your mental, emotional, and physical well-being.
- Shadow work helps you uncover and integrate hidden parts of yourself for personal growth.
- Manifestation isn’t about waiting for the future—it’s about embracing the present.
Harnessing the Power of Nervous System Regulation
In today’s fast-moving world, stress is constant. Many people live in a fight-or-flight state without realizing it. This drains energy and creates long-term health problems.
Daria, a somatic healing expert, shares how stress led to burnout and an autoimmune condition. “The only way for me to have done that was to be in this space of unwellness,” she explains. Her story shows how ignoring stress can impact the body.
To calm the nervous system, she recommends:
- Somatic shaking – releases stored tension.
- Breathwork – inhale for four seconds, exhale for eight to create calm.
- Mindfulness check-ins – reset your energy throughout the day.
These small shifts help you move from survival mode to feeling more in control and at peace.
Shadow Work: The Secret to Breaking Patterns
If you feel stuck in the same struggles, shadow work can help. This process brings hidden emotions, limiting beliefs, and suppressed desires into the light.
Daria describes her practice as an open conversation with herself. “I just talk to myself… and open up the floor to say, okay, I’m ready to hear whatever needs to come through.” This deep self-reflection helps her understand and heal old patterns.
Shadow work isn’t about fixing yourself—it’s about self-acceptance. Facing these parts of yourself reduces their power over you. Over time, this leads to greater self-awareness and personal growth.
Manifestation is About the Journey, Not Just the Destination
Many people see manifestation as attracting success. In reality, it’s about how you feel along the way.
“Manifestation isn’t just about getting to some life in five or ten years where you have everything you want. It’s about enjoying the journey,” Daria says.
To shift your perspective:
- Find joy now – don’t wait for happiness to come later.
- Appreciate the present – focus on what’s already good in your life.
- Trust the process – let go of forcing outcomes.
When you align with gratitude and presence, opportunities come more easily.
Final Thoughts: Reclaiming Your Power Starts Today
If you want a life that feels good, start with what you can control:
- Regulate your nervous system to operate from peace, not stress.
- Use shadow work to break patterns and gain self-awareness.
- Shift your manifestation mindset to focus on the present.
When these practices become part of your routine, success and fulfillment naturally follow.
🎧 Listen to the full episode now on Rebel CEO!
be the first to comment