Key Takeaways:
- Tune Into Your Cycle: Learn how to match your business activities with the different phases of your menstrual cycle to align with your natural energy.
- Power of Rest: Don’t skip the rest—especially during menstruation. Taking time to recharge helps prevent burnout and supports long-term health.
- Embrace Menopause Wisdom: Menopause isn’t an end; it’s a new beginning. Embrace the changes and the wisdom they bring to fuel both personal and professional growth.
Why Your Menstrual Cycle Is Key to Entrepreneurial Success
We all know that running a business is demanding, but what if you could optimize your productivity by syncing your work with your body’s natural rhythms? That’s exactly what cycle syncing is all about—and it’s a game-changer for female entrepreneurs.
In a recent podcast with Audrey Thorpe, she opened up about the incredible connection between women’s cycles and their work. She explains that there are four main phases in the menstrual cycle—each with its own energy and emotional state—which can be aligned with different tasks in your business. The phases are: Menstruation, Follicular, Ovulation, and Luteal. Each one has its own vibe, just like the seasons.
When you learn how to tune into these phases, you can take advantage of your body’s natural rhythms to get the best results in both life and work. Audrey puts it perfectly: “When we utilize the hormones we have at different times in our cycles, that’s where we get the best results.”
Let’s break it down.
Menstruation: Winter—Rest and Reflect
The menstrual phase is like winter—it’s the time to rest and recharge. Audrey recommends treating this phase as a time for deep introspection. “We are not designed to be doing anything that men can do while we’re bleeding,” she says. This is a period where we should be honoring our need for rest. Instead of pushing through, use this time to reflect, gather insights, and set intentions for the months ahead.
While it can feel hard to slow down when the world is constantly telling us to hustle, this phase is about renewal. Think of it like pressing the reset button on your business and your life.
Follicular Phase: Spring—Energy and New Beginnings
As you move into the Follicular Phase, it’s like waking up in the spring—your energy starts to rise, and creativity blossoms. This phase is perfect for brainstorming, planning, and getting things off the ground. Audrey describes it as the time when “your outside world lights are starting to get a little brighter.” You might feel more social, excited to collaborate, and ready to take on new projects.
It’s a great time to get things started, but Audrey reminds us to be careful not to overcommit. Even though you’ll have a lot of energy, it’s important to pace yourself. You don’t want to burn out before the cycle’s end.
Ovulation: Summer—Peak Energy and Visibility
Ah, Ovulation—this is the summer phase when your energy peaks. Think of it as your time to shine. Audrey says, “This is where I do my podcast episodes… Let’s go, let’s do this.” Your confidence is high, and it’s the best time to network, serve your clients, create content, or do anything that requires visibility. It’s like your business is getting a boost of high-octane fuel.
That said, it’s important not to let this phase fool you into overextending yourself. It’s easy to get swept up in all the possibilities, but balance is key. Stay focused and don’t say yes to every opportunity that comes your way.
Luteal Phase: Autumn—Reflection and Organization
Finally, the Luteal Phase brings autumn vibes—time to reflect, organize, and wrap up projects. Audrey describes this phase as a time for “deepest, darkest stuff that gets suppressed” to come to the surface. It’s a good time for proofreading, reviewing, and fine-tuning. Think of it as your time to get clear on what worked and what didn’t, so you can plan for the next cycle.
Instead of starting something new, focus on preparing and refining. This is when you’ll have the insight needed to make important decisions moving forward.
Rest Is Non-Negotiable—Especially During Menstruation
Audrey’s take on rest is essential. As women, we often feel pressure to keep going, but she reminds us that if we don’t rest, our bodies will force us to. “If we refuse to take the rest our bodies will require, they’ll demand it in the form of illness or burnout,” she says.
Taking time off when menstruating isn’t just about self-care—it’s about preventing long-term health issues and ensuring you’re operating from a place of sustainable energy. As Audrey shares from her own experience, ignoring her body’s need for rest led to a lot of health problems down the road.
The reality is, building a business that thrives requires listening to your body. By resting when your body needs it most, you’re investing in both your health and your long-term business success.
Menopause: A New Chapter of Wisdom
One of the most empowering parts of Audrey’s perspective is how she talks about menopause. It’s often seen as an end, but Audrey reframes it as a powerful new beginning. Menopause, like all transitions, brings wisdom that can help guide both personal and professional growth.
Audrey says, “This is your invitation to ask yourself, what do you want? Let’s embody that now.” It’s an invitation to reinvent yourself, redefine your goals, and align your life with what truly matters. As Audrey puts it, “Women going through menopause…you are supposed to be having the best sex of your life.” It’s about embracing the change and seeing it as an opportunity for personal and professional reinvention.
Instead of fearing menopause, women can view it as a chance to reset their priorities and deepen their connection with themselves and their business.
Conclusion: Align Your Business with Your Body
By understanding and aligning your business activities with the natural cycles of your body, you can unlock a new level of success that feels sustainable, empowering, and authentic. Whether you’re managing your energy through the menstrual phases or embracing the wisdom of menopause, every part of your cycle holds the potential for growth.
With practical strategies, support from others, and an understanding of your body, you can build a business that’s in harmony with who you truly are. It’s time to embrace your natural rhythms, prioritize rest, and take charge of your entrepreneurial journey like never before.
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